Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
Our certified yoga teacher leads us in an adapted version of yoga for those who find a typical session too challenging. Postures and breathing exercises are practiced with the aid of a chair to draw awareness to alignment, strength, balance, flexibility, breath, and relaxation. All are welcome to this class. Registration required. Participants must sign a waiver. Click here to print.
Disclaimer(s)
Waiver
Participants must sign a waiver.