Chair Yoga with Patricia

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Program Type:

Health & Wellness

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Event Details

Our certified yoga teacher leads us in an adapted version of yoga for those who find a typical session too challenging.  Postures and breathing exercises are practiced with the aid of a chair to draw awareness to alignment, strength, balance, flexibility, breath, and relaxation. All are welcome to this class. Registration required. Participants must sign a waiver.  Click here to print.

Disclaimer(s)

Waiver

Participants must sign a waiver.