This event is in the "Adults" group.
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Library Branch:
Winfield Library
Room:
Meeting Room
Age Group:
Adults
Program Type:
Health & Wellness
Required
Seats Remaining:
33
Event Details:
Join practitioner Umesh Bhatia to discuss how meditation can improve our physical, mental, and spiritual health. You will have a chance to learn and practice a simple technique that can reduce stress, enhance relaxation, and promote inner gr